Calorie-Based Fat Loss Plans

Perfect for women seeking moderate weight loss with balanced nutrition and portion control.

• 4-5 small meals per day
• High protein, moderate carbs
• Healthy fats included
• 7-day meal plan
• Vegetarian options available

Ideal for active individuals looking for sustainable weight loss with adequate energy for workouts.

• 5 balanced meals daily
• Pre & post-workout nutrition
• Muscle preservation focus
• 14-day comprehensive plan
• Non-vegetarian options

Great for men or physically active women aiming for steady, sustainable fat loss.

• 6 meals with snacks
• High volume, low calorie
• Satiety-focused foods
• 21-day transformation plan
• Flexible meal options

For active individuals with higher muscle mass seeking body recomposition.

• Calorie cycling included
• Cheat meal guidelines
• Performance optimization
• 30-day challenge plan
• Customizable options

Designed for athletes and highly active individuals maintaining performance while losing fat.

• Carb cycling protocol
• Performance nutrition timing
• Recovery optimization
• 45-day athlete plan
• Supplement guide included

For competitive athletes and bodybuilders in cutting phases maintaining muscle mass.

• Advanced carb cycling
• Competition preparation
• Peak week protocols
• 60-day competition prep
• Detailed macro tracking